One of the most health-conscious cities in the U.S., Austin began embracing the wellness movement long before the rest of us caught on. That’s why this hip little Texan city is the perfect place to escape to for some much-deserved self-care.
From unusual fitness classes and spa treatments to meditation and sensory deprivation, here are a few ways wellness might just be the new weird in Austin.
As always, check for travel guidelines and restrictions before planning your trip.
Breathe Easy at Austin Salt Cave
Feeling a bit salty? There’s nothing like a dose of sodium chloride to soothe what ails you. Inside the therapy room at Austin Salt Cave, the finest particles of pink Himalayan salt are pumped into the air using state-of-the-art technology.
Lie back in one of the zero-gravity chairs and breathe in, letting the soft music lull you into a gentle snooze.
Not only is it blissfully relaxing, but halotherapy (the fancy term for “salt therapy”) is also said to help soothe respiratory issues like allergies or asthma and even calm skin redness or irritation.
Get Away from It All at W Austin
To escape the nonstop hustle and bustle of downtown Austin, step inside the stylish AWAY Spa at W Austin. AWAY Spa specializes in signature massages, body treatments, facials and more. Pamper yourself during some well-earned “me time,” or spoil that special someone with a romantic round of treatments together.
The guest favorite, Over the Hills and Far Away, is a Led Zeppelin–inspired VIP treatment that will send you floating on a “Stairway to Heaven.” Start with a full-body exfoliation, followed by detoxifying parafango mud treatments. Continue with a full-body Swedish massage and finish with a refreshing coconut mini-facial. Sheer bliss.
Find Your Zen at Meditation Bar
To understand why celebrities and CEOs are all raving about the benefits of meditation, check out Meditation Bar in Austin. This serene studio offers daily meditation classes, workshops and mindful yoga, welcoming both novices and more experienced practitioners.
Take a pause on your lunch break by joining a mid-day relaxation or resiliency class. For a “Happy Hour” that won’t leave you hungover, join the studio’s signature guided meditation after hours.
Perfect Your Prana with Yoga Hike
Skip the sweaty, overly scented studio in favor of fresh air and natural surroundings. Austin-based Yoga Hike combines a cardio-focused hike with scenic stops for practicing yoga poses along the way. Classes take place every Saturday at different trails around Austin, including Reimers Ranch Park and Pedernales Falls State Park.
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