Health + Fitness

what to do in kuala lumpur

Health + Fitness

Johno Ellison

Running Kuala Lumpur: Welcome to the Jungle

These three runs range in scope from the relatively easy and flat Metropolitan Lake Garden to the longer and more undulating Forest Research Institute Malaysia (FRIM) reserve, and, for those …

beijing running


Vanessa Saw

Running Beijing: 3 Routes for a Morning Adventure

A morning run is said to lower blood pressure and relieve stress as well as give runners a needed boost to tackle the day ahead. While Beijing’s tricky weather may …