Health + Fitness

Running Kuala Lumpur: Welcome to the Jungle

Johno Ellison
These three runs range in scope from the relatively easy and flat Metropolitan Lake Garden to the longer and more undulating Forest Research Institute Malaysia (FRIM) reserve, and, for those …


Running Beijing: 3 Routes for a Morning Adventure

Vanessa Saw
A morning run is said to lower blood pressure and relieve stress as well as give runners a needed boost to tackle the day ahead. While Beijing’s tricky weather may …