Mindful Travel

This year, travel is all about you. Travelers are looking for more than just a respite from the day-to-day; instead, they are seeking opportunities for growth of mind, spirit and …

When landscape artist Lily Kwong needs to feel grounded, she heads to a garden. “It’s something that I try and do when I travel,” says Kwong. “Our bodies get put …

Moments after cresting the challenging Los Blancares mountain just outside of Granada, Spain, I heard the unmistakable whirl of expensive bicycles coming up fast behind me. Romain Bardet and the …

Every traveler on every vacation seeks a sense of space and peace, whether it’s the chance to sunbathe in silence under new skies or inhale restorative lungfuls of fresh mountain …

If you’re in need of a break from the stress of city life, you’re not the only one. Whether it is in the Chilean mountains or on a sunny tropical …

A walk in the woods offers more than just the opportunity to attain your daily step count — a growing body of research indicates that experiencing the great outdoors can …

It can be challenging to stay healthy — mentally and physically — during stressful times. Research suggests that spending time amid nature can invigorate our mood and help us breathe …

It’s no secret that spending time outdoors can positively impact your mental health. Here we take a closer look at some of the preeminent research on the benefits of spending …

San Francisco’s winding streets, steep hills, stately Victorian homes and densely populated neighborhoods create an exciting city unlike any other in America. A spirit of acceptance invites fabulous forms of …

Energy vortices. Power spots. Ley lines. No matter what you choose to call them, these sites believed to be intense swirling energy centers have had a gravitational pull on people …